Spark the adventure of self-discovery, empowerment,
and unlimited potential while getting in great shape!
Strengthen mind, body & spirit with these powerful Edgewater Kung Fu classes that teach self-defense, and get you in great shape fast...
Whatever age you are... and whatever shape you're in... our Wellness and Meditation classes will help you experience an inner-peace & calm unlike anything you've ever felt.
Fun, fat-melting kickboxing moves make the hour fly by. Passionate instructors challenge you to surpass your limits. A friendly community of members makes you smile. Come try out our classes today!
Our Personal Fitness program takes state-of-the-art exercises used by pro fighters around the world... and brings them to the average man and woman who wants to lose weight, feel awesome, and get slim & toned.
Give your child the time of their life with a party they'll rave about for months later. Plus, you get to relax! We've got all the heavy lifting covered. Click to learn more about our FUN kids birthday parties, Edgewater.
Our Edgewater martial arts school might just seem like a place to get fit and learn self-defense.
Well, we do help people with that too! But there are some more "subtle" things that happen when you train in our programs.
Here are a handful of those life-changing things people walk away with...
Learning new skills and trying out new techniques is challenging! But when you persevere in the face of a challenge, and come out on top, you realize you're stronger and more capable than you ever thought possible!
Realizing this makes you feel more confident. You feel more sure of your ability to handle whatever other challenges life throws your way too. Both kids and adults feel their self-esteem and confidence soar quickly!
Since the techniques are new, they require your full attention. As you concentrate hard on listening to the instructor, following along with what they taught you, and then remembering what you learned when you get home...
...the intense concentration starts to naturally flow. It pours into all other areas of your life including work, school, and even other activities and sports you do for fun.
Adults are able to focus better at work, reaching goals easier while kids report doing better in school all around.
No matter what your starting level is, each one of our students improves from the state they were in when they walked in for their first class. From complete and total beginner to elite athletes, we strive to make sure each class is loaded with challenging and fun exercises that work your entire body.
You’ll be so focused on performing techniques unique to some of the worlds top performing martial artists, and having so much fun, that before you know it, the class is over, and you not only learned powerful martial arts...
... but you got a great workout, too. Being physically fit boosts energy, mental clarity, and confidence as well.
We're a tight-knit group here. And our members and instructors are all about support and friendship. We provide the kind of environment that fosters friendship, encouragement, and motivation.
Your classmates will be genuinely happy for you when you master your new tasks because they know how hard you have to work for it. Now extend that mentality into a wide network of martial artists, practicing and struggling, just like you.
There's a reason Martial Artists typically greet each other as "brother" or "sister" and it's truly powerful to see that realization sink in for new students.
These classes are NOT military-style where someone shouts at you and forces you to do a bunch of things you hate! No, these classes are filled with FUN. Laughter can be heard throughout every class, people can be seen smiling, and the time flies.
We want you to enjoy coming here, so we make it as fun and engaging as possible for you. That goes for both kids and adults.
Little ones (and their parents) love Edgewater Kids Martial Arts Classes! A fun mix of martial arts techniques is combined with lessons on discipline, learning a deeper sense of respect, and building fit habits to take your children well into adulthood.
Each FUN class will bring your kids closer to new fit friends, teach them epic life-saving punching and kicking drills, and boost confidence for better performance in school!
Come check out our Edgewater Kung Fu classes that our students just can't get enough of. Most people think Kung Fu is only about self-defense... but the truth is, self-defense is only the beginning.
Through working with your qi (your life force) your mind will become more clear & focused... your heart will open... and your body will become lean, toned, powerful & healthier than ever. It's not just self-defense. It's life-changing.
Tai Chi has been practiced worldwide for literally thousands of years. Discovered in China, it's quickly swept the globe, helping people bring peace, joy and calm into their lives.
And because the movements are slow and gentle, it's good for people of all ages. Men & women with health conditions and injuries can also partake in Tai Chi as well. If you have stress, anxiety, anger, or sadness you'd like to release - click now to learn how Tai Chi can help.
Edgewater Kickboxing is such a powerful way to lose weight, get fit, and get in shape! These Kickboxing classes develop strength and stamina in your arms, your core, and your legs. That's because every kickboxing move works your entire body. Even a punch requires the twisting of the hips, which builds core strength, and the stability of the legs, increasing strength overall.
Amazing bodyweight exercises, passionate staff to push you and motivate you to do your best all wrapped into one action-packed experience - this program is definitely a must have for achieving head turning results!
Have you too tried everything under the sun... but you still can't burn those unwanted pounds? You're not alone. Tons of Edgewater men and women have done the same, only to be met with frustration and zero results. And it makes sense: hours on the treadmill... or the bike... or the stair machine are flat out BORING. How can you possibly stay on track when it takes all of your will power just to show up?
Our personal training program is different. For starters, you'll get a wide variety of exercises that are FUN and UNIQUE. So you'll never get bored or out-grow your workout. Next, you'll do ONLY exercises that are tested & proven to burn fat fast. We won't waste a second of your time on dead-end exercises that get you nowhere. And finally, our program is FUN. You'll look forward to showing up, making it easier than ever to stay on track. Goodbye boring, dead-end workout. Hello slim, sexy you.
Let your kid feel like a total rock star with our awesome kids birthday package. It's a fun, educational, structured birthday party involving martial arts... crazy-cool fun & games... pizza (of course!)... and more. Plus your kid will be the one-and-only star of the show!
They'll help teach martial arts to their friends... and cut the birthday cake with a real sword (carefully supervised of course!) Guaranteed to be a safe, fun, awesome experience for your child & all of his / her friends.
So school's out and you're looking for the coolest camp around to send your kid to, right? We've got you covered with our Martial Arts Summer Camp. Every day your child will learn powerful self-defense skills... get a healthy dose of fitness... make friends...
... and learn all about important life lessons like discipline, goal setting, focus & concentration, and more. We give kids the perfect blend of structure and “running free”. Call us now to learn more. But hurry! We sell out fast, and I'd hate for you to miss out.